Did you know that strawberries are among the top most known fruits in the world? Studies suggest that the health benefits of strawberries were early mentioned in the ancient Roman literature and since then, they have persistently maintained these benefits.
Strawberries are a rich source of vitamins, such as vitamin C, phytonutrients like flavonoids and phenolics, minerals, such as potassium, and low amount of unsaturated fatty acids. A 100g serving of strawberries gives you 30g kilo-calories, 0.5g of fats, 6.1g of carbs and 3g of fibers.
Do you include strawberries in your daily diet? Below are ways strawberries benefits your health.
Health Benefits of Strawberries
Protect The Eye
Eye conditions, such as macular degeneration can be alleviated by strawberries. They are rich in potassium and antioxidant, such as vitamin C. Antioxidant protect the eye by keeping it free from scavenging activity of free radical. Potassium increase blood supply to the eye.
An estimated 8.2 million people in the world die of cancer. Strawberries can help reduce this mortality. They contain a significant amount of folate and antioxidants which significantly reduce the rate of tumor growth and presence and spread of cancerous cells. Taking a cup of freeze-dried powder of strawberry help to reduce the risk for esophageal cancer.
Improve Brain Function
Studies have linked strawberry to a reduction in the progression of cognitive decline and improvement of short-term memory. Strawberries are rich in potassium which increase circulation to the brain. Antioxidant and iodine contained in strawberries are involved in the proper functioning of the brain.
Strawberries are rich in Vitamin C. An estimated 150% of vitamin C is found in a single serving. Vitamin C increase syntheses of immune cells, such as antibodies and white blood cells, help a cure cough, cold and improve wound healing. Together with other antioxidants, they reduce inflammatory responses.
Control Blood Pressure
Strawberries are rich in potassium and magnesium. They are vasodilators and help reduce blood pressure and increase blood supply to tissues. Research has found strawberries to prevent hypertension.
Strawberries are among the top most known fruits in the world. They contain vitamins, minerals, and phytonutrients which are significantly important to your health. To better protect your eyes, prevent cancer, improve the function of your brain and control blood pressure, include strawberries in your daily diet.